Your first step begins with Step One
Our Services
Have you been stuck in a PT clinic where an overburdened provider was treating many patients at once?
Was getting to the clinic a struggle for you—due to travel, traffic, or otherwise?
Were you ever “discharged” from care before you wanted to be? Before you met your goals?
Step One makes these obstacles disappear with our virtual or in-person appointments. Treatment and wellness consultations will always be one-on-one with our physical therapist. And we won’t abandon you before you’re ready.
We aim to establish a relationship that can be long-lasting and beneficial for you.
Wellness & Exercise Programming
What does “being healthy” mean to you? Can we push the boundaries of your health? How do we optimize your well-being? Let’s explore these questions together.
Or if you’re an experienced runner, enhance your training with our exercise programming.
We offer these services nationwide—all you need is internet and a screen.
Beginners: Getting Started
Starting something new is scary. It takes courage. But you’re here because you want to take that leap.
And we can’t wait to work with you! We’re your coach, cheerleader, and teammate all rolled into one.
Together, we’ll make a plan tailored to your fitness journey. Let’s establish a health routine that’s challenging and sustainable.
Physical Therapy & Rehabilitation
Need help with an ache, pain, or injury? Step One has the answers and advice you’re looking for.
And these appointments can be done virtually or—if you’re in our mobile services region—at your own home!
*Due to licensing restrictions, these services are restricted to the state of Maryland.
During our consult, we’ll discuss pricing and package options. Wondering which service is right for you?