Physical Therapy and Wellness for Runners
Pursue your passions with Step One Rehabilitation and Wellness
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Get Outdoors
This is your—our—ultimate goal. Together, we create a safe and strategic plan to get you moving outside. And moving even better than you were before.
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Improve Your Fitness
Get expert advice and home exercise programming based on your health goals. From coaching to training strategies to performance optimization, Step One has what you need.
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Speed Up Your Recovery
We start with a thorough assessment and exam to understand your needs. You and your condition are unique. That’s reflected in your curated treatment plan.
Click here to see if you’re in our mobile services area!
Welcome to Step One
You’re here because there’s a roadblock. An obstacle that’s keeping you from running.
You’re struggling with pain. And it’s holding you back from the runs you love and need.
You want to become a runner. But you don’t where to start.
You’re looking for advice and accountability. To begin, resume, and maintain your fitness regimen.
We know what this feels like.
Step One is here to help you overcome those hurdles and reach your goals.
a physical therapist and board-certified orthopedic specialist.
I concentrate on running-related injuries, rehab programming, and exercise management.
As an avid runner myself, I understand running affects your mental, physical, and emotional well-being.
But—as you and I both know—it can take a toll on your body. And if you don’t train and recover properly, you put yourself at risk for injury.
That’s why I started Step One PT. This isn’t something you have to navigate alone.
Your health is my priority. I want you to be the best version of yourself. We’ll come up with a plan suited for you and your fitness goals.
Let’s start your wellness journey together.
Hi, I’m Pat Miller—
Here’s a bit more about me →
One-on-one care with a Doctor of Physical Therapy. You are our sole and primary focus for the duration of your session. No more sharing your PT with all those other patients
A detailed roadmap and vision for achieving your goals. You know exactly what to expect with Step One. We believe transparency builds trust and accountability. And after all, it is your care.
Premium-quality treatment and recommendations. Our methods use the most up-to-date studies and evidence. We adapt our approach to fit you for superior outcomes.
High-level communication in a safe environment. You know your body better than anyone. We listen to your aims and concerns to guide our therapies.
Virtual or in-person appointments. Your Step One experience will be as convenient as possible. You can choose a telehealth visit or, if you’re local, we come to you with our concierge practice.
What you get with Step One:
It all starts with a free consultation. Is Step One the right fit for you?
Our Comprehensive Services
Wellness & Exercise Programming
Build a foundation of healthy habits to boost your physical and mental fitness. Exercise is key—we design a training program just for you. But a healthy lifestyle is more than exercise. Learn more about it through our wellness services.
Beginner’s Training
Let’s transition you from a “New Year’s Resolutioner” to a runner who exercises in a safe and sustainable way. Learn techniques to reduce risk of injury and reach your goals. We’ll bring the energy and set the pace for your new chapter.
Running Rehabilitation
We don’t treat “injuries”. We treat you. Assessing your personal strengths and weaknesses lets us diagnose the root cause. And better customize your PT strategy. Improve your form and get back to running without pain.
“Pat is a great PT—very friendly and thorough. He took the time to listen to me and was patient in answering all my questions. Would highly recommend him!”
-Skylar Strobel
Access my “Zero to 5K” Running Plan
Claim your exclusive access to my plan for beginner runners, for free!
Begin your running journey today. Ask me for a copy below
Running gives you freedom, joy, & peace.
Being active brings you a sense of accomplishment and empowerment. And we want to get you back to the great outdoors.
Whether you’re an elite athlete or a novice enthusiast, Step One meets you where you’re at. We design a plan of care personalized for you.
Your physical health needs and fitness goals are our priority.
Learn tips, tricks, and exercises that will benefit you even after finishing PT.
Receive one-on-one care with an orthopedic physical therapist.
Get outpatient physical therapy without leaving your home.
Step One is there to support you—as a health team captain, a wellness sidekick, or an accountability buddy. We got you.
Step One believes healthcare services should be accessible to you—wherever you are.
Physical Therapy
If you’re a Maryland resident, we provide you with outpatient physical therapy—virtually or in-person.
Contact us to see if you’re in our concierge PT area.
Wellness
If you don’t live in Maryland, no worries! Step One can still help you.
We offer our wellness services with online appointments.
Is there something holding you back?
You enjoy the outdoors. Being active in nature is your escape.
It’s how you reconnect with yourself.
It’s how you relieve stress.
It’s how you meditate.
Are you looking to get into running, but aren’t sure where to start?
Do you need guidance on proper training for a marathon?
Is pain preventing you from jogging?
Step One has your answers.
Upcoming events
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Baltimore City Run - Canton Waterfront
October 22nd, 9am start time
Run or walk (at your own pace) beginning at the Canton Waterfront Park. We will run along the waterfront promenade. This will be followed by a short education session discussing and practicing a core training program for runners, with a Physical Therapist. Come with any questions you have and have a good time meeting new people!
A warm-up, cool-down, and a bunch of exercises will be included
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Frequently Asked Questions
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Yes! Our wellness services can help you get started with running. And physical therapy reduces your time spent on the sidelines.
Focus on your health and well-being. Get strategies tailored to your needs. Take your fitness to the next level.
We take a multifaceted approach in reaching your goals.
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Yes! Train, rebuild strength, reduce painful movements, and improve your fitness AND wellness.
No goal is too small or far-fetched.
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Step One PT does not accept insurance. This allows us to be more flexible in meeting your goals. And it means we aren’t limited by coverage constraints.
We do accept payments from FSAs and HSAs. But we are not a Medicare enrolled provider.
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Maryland is a direct access state. This means a provider referral isn’t required for outpatient PT.
In some cases, we may recommend checking in with your primary care provider first. The only way to know is to schedule your free consult with Step One.
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So we’ve established that Step One is a great fit for you. Now we make an appointment—online or at your home.
Our first session will be an evaluation so we can map out your recovery. You can expect a personalized summary and detailed plan of care for your PT journey.
Have more questions? Read more here, or use the inquiry form below.
What to expect on our phone consultation:
You pick a time that works for you. And I’ll give you a call myself.
We’ll chat for about 15 minutes so you can tell me about your needs and goals.
If Step One can help you, we schedule an appointment—virtual or in-person.
Send me an email or an inquiry with any questions. Or provide more detail about your situation in the “message” section. I’ll get back to you within 48 hours.
Phone: 410-929-1805
Email: pmiller@stepone-physicaltherapy.com